Sports and General Physio Bondi Junction
At AJ Physio Bondi Junction, our approach to Sports and General Physiotherapy is integrated and individualised. We look beyond the noise to find the driver of the problem. Our team use innovative and effective evidence based therapy (including soft tissue and joint mobilisation, muscle energy techniques and dry needle therapy), combined with education and specific exercise rehabilitation to achieve optimal results.
About AJ Physiotherapy Patients
We treat a broad range of patients – women (including pre and post-natal), men (including men’s health issues), children, teens and seniors. We also provide targeted treatment for both recreational and elite athletes. Whether you are rehabilitating from an injury or looking to improve posture and/or performance, our physios will work with you ensure that you return to your chosen activity as quickly as possible.
Sports and General Physiotherapy Services:
Complete injury assessment
Diagnosis and explanation (including use of Real Time Ultrasound where required)
Evidence based manual therapy
Development of exercise programs to prevent the injury/symptoms recurring
Sports and General Physiotherapy conditions that we treat:
Headaches: migraines, tension headaches and cervicogenic headaches
Neck pain: acute and chronic pain, nerve and disc injuries, facet joint pain and muscle spasm/tension
TMJ (jaw): pain, reduced movement and locking
Shoulder and elbow injuries: rotator cuff, AC joint, tendinopathies, nerve injuries
Wrist and hand: carpel tunnel, DeQuervains, tendon injuries
Ribs and thoracic spine pain: including posture training
Pelvic Girdle Pain: including sacroiliac joint, pubic symphysis and coccyx. We specialise in lumbo-pelvic pain – Sydney Pelvic Clinic
Low Back Pain: including acute and chronic pain, nerve and disc injuries, facet joint pain and muscle spasm/tension
Hip and groin: labral tears, Femoral Acetabular Impingement (FAI), tendinopathies, surgical rehabilitation, osteoarthritis
Knee and shin: runner’s knee, acute injuries, osteoarthritis, shin splints, compartment syndrome
Ankle and foot: acute strains, overuse injuries, fracture management and recovery, plantar fasciitis. We also make soft orthotics which we custom mould to fit you.