with Hanna Reilly, Dr Anita Elias, Angela James & Matty Silver
Vaginismus – When Sex Means Pain [listen]
Pregnancy & Labour
Pregnancy Exercise Classes
Post Natal Resources
Post Natal Exercise Classes
Pelvic Floor Resources
Endometriosis (commonly known as ‘Endo’) is a common condition affecting 1 in 10 women in Australia. Despite this, it often takes between 7 and 10 years for the condition to get diagnosed! Learn more about Endo
Heart Rate Variability – Why It’s Important & How to Train It
Most people are familiar with measurements of heart functioning like our heart rate and blood pressure, but have you ever heard of Heart Rate Variability (HRV)? Check it out!
Gluteal tendinopathy presents as pain and tenderness along the side of the hip. Learn about this condition here: Gluteal Tendinopathy
A collection of tips and hacks to help you reconnect and live mindfully: Mindful Perspectives
Activating Your Inner Core
Learn about your inner core – what it is, and how to activate it: Activating Your Inner Core.