Prenatal and Antenatal Exercise Classes
Pregnancy Pilates classes are designed to help women navigate the physical challenges of pregnancy. The exercises focus on key muscles that support the way your body changes through each trimester including the pelvic floor muscles. The classes help inform and prepare you for labour and optimal birth positions. They also keep you up-to-date on looking after your overall health and well-being during this special time. A fabulous way to ensure a strong, fit and healthy pregnancy.
Register your interest: phone 02 9369 4111 or email firstname.lastname@example.org