Postnatal Exercise Classes
These classes are suited to Mums with Bubs from 6 weeks to 8 months and they are a fantastic way to recover from vaginal or caesarean delivery. The classes focus on rehabilitating the muscles involved in pregnancy and delivery and help prepare you for the demands of motherhood and returning to more demanding exercise. We strongly recommend you have a Post Natal Assessment with one of our physiotherapists to ensure correct activation of the Pelvic Floor and Transverse Abdominal muscles.
*We also offer Physio Yoga Mums n Bubs
Register your interest: phone 02 9369 4111 or email firstname.lastname@example.org