Having a baby is one of life’s truly remarkable experiences. At AJ Physio we have watched many of our patients take this journey and we have shared with them the joy and excitement of this wonderful time. However, pregnancy and delivery (vaginal or caesarean section) are major physical processes and bring about much change to your body. This change impacts mothers in different ways and to different degrees. For an optimal recovery post pregnancy it is critical to understand how the process has affected you. This enables you to determine where your focus area needs to be and then rehabilitate your body properly; especially your pelvic floor muscles to enable a return to normal function ASAP. This is particularly pertinent before returning to more demanding exercise.
To assist with this process AJ Physio offers a PHYSIOTHERAPY POST NATAL ASSESSMENT. In this assessment we will identify any key issues that need to be addressed to make a full recovery from your pregnancy/birth.
Your PHYSIOTHERAPY POST NATAL ASSESSMENT will include the following:
Pelvic Floor Muscle (PFM) assessment
Your pelvic floor muscles play a major role in continence, pelvic stability and sexual function and these vital muscles are impacted through pregnancy and delivery. We assess the strength and endurance of your PFM. This is important after both vaginal and caesarean deliveries.
A prolapse occurs when the organs inside your pelvis fall, bulge or protrude into the vaginal space. Many women experience prolapse as a result of a vaginal delivery. We assess if there has been any change to your pelvic organs following delivery, and identify if you are at risk of a prolapse occurring in the future.
The structure of the pelvis itself is also impacted by pregnancy & child birth. The pelvic joints soften in preparation for birth and this can create a feeling of instability often contributing to back and pelvic pain. These joints can also be injured during delivery. We assess the external pelvis, including sacroiliac joint (SIJ) and pubic symphysis.
Rectus Abdominis Diastasis (RAD) assessment
The abdominal muscles are significantly stretched in pregnancy to accommodate your growing baby. In some patients, the abdominal muscle splits, causing a gap or ‘’diastasis’’. We measure any gap you may have developed in your abdominal muscles.
From this assessment we will prescribe appropriate management strategies, which may include:
• Prescription of a specific/individualised Pelvic Floor Muscle program
• To correct, prevent and/or manage incontinence, bladder urgency and prolapse.
• Appropriate post natal exercises, including abdominal rehabilitation
• To speed up your recovery and help you get your pre pregnancy body back.
• Advice on return to exercise
• Including correct timing and appropriate choices for you.
• Treatment management plan if appropriate
• If there are any musculoskeletal issues found.
• Application of an abdominal binder
• To manage a significant Rectus Abdomens Diastasis
PHYSIOTHERAPY POST NATAL ASSESSMENT is highly recommended at 4-6 weeks post delivery, but can still be relevant for up to 12 months. NB: The conditions mentioned above are all perfectly normal and appropriate exercise and treatment returns most women to their pre pregnancy state.
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