These classes are run as small groups to ensure a safe, individualised and quality yoga practice. Physio Yoga has a clear focus on alignment, core control, breath regulation and mindfulness. It is suitable for all body types and experience levels, with variations offered to suit our beginners and our advanced students. Our classes will increase your flexibility, improve your spinal and pelvic health, calm your nervous system and boost your mood.
Register your interest: phone 02 9369 4111 or email email@example.com