Our talented Yoga Physiotherapist and all-round mindful teacher, Felicity de Blic, has brought together her knowledge from the worlds of physiotherapy, yoga and meditation, and psychology to create Physio Restore Pelvic Tension. Please see below for information and booking details.
Physio Restore: Pelvic Tension
You will be nurtured through mindful movement, supported postures and breathing practices, to build awareness of your patterns of physical tension and explore innovative ways to release them. The workshop will finish with an evidence-based deep relaxation and meditation practice. Guiding you through mindfulness of body, breath, and our habitual patterns of thinking and feeling, the practice takes you beyond the body’s aches and pains and mind’s busy thoughts to connect with a deeper sense of peace and calm, moving out of ‘doing’ mode as we practice just ‘being’.
The Pelvic Tension workshop channels our awareness into the pelvic, hip and lumbar regions of the body through specific movement practices, supported postures, breath and visualization techniques. By building a mindful connection with this complex region of our body we become more aware of how posture, movement and even our habitual thoughts, feelings and reactions can contribute to tension. We then use the practices to safely explore and mobilise these tissues, sharpening our awareness while building flexibility and suppleness. Mindfulness principals in working with strong sensation will also be explored, helping to dampen our nervous system’s sensitivity to pain.
The workshop practices are targeted at unwinding the stress response, promoting deep relaxation, and building flexibility of the nervous system, which makes us more resilient to our day-to-day stressors – the key to positive physical and mental health. Participants will also receive a 20-minute MP3 recording of Physio Restore practices to assist you to effortlessly incorporate it into your weekly self-care routine. Physio Restore is an excellent adjunct to a physiotherapy and exercise program, offering an extra level of care in working towards your wellness goals.
a) A minimum of 24 hours’ notice is required for all cancellations
b) Cancellations made within 24 hours are subject to a cancellation fee equivalent to 100% of the event fee.
d) The participant can transfer their spot to another person at any time at no extra cost and the cancellation fee will not apply.