Physio Exercise classes offer a blueprint for your body which is often lost through injury, poor posture or years of bad habits. Based in Bondi Junction in Sydney’s Eastern Suburbs, AJ Physio’s classes begin by establishing a solid foundation through correct posture, core muscle function and breath control, and move to advanced exercises that build strength and stability through your whole body. The classes safely progress and challenge you to develop a balanced, fit, strong and injury-resistant body, and are suitable for beginners to advanced participants (maximum class size 10 people).
Types of Physio Exercise Classes
We offer Physio Exercise Classes in Beginner, Intermediate, Advanced, Pregnancy, and Mums and Bubs. Learn more below.