AJ Physio is based in Bondi Junction in Sydney’s Eastern Suburbs, and offer post-natal exercise classes in Physio Pilates and Physio Yoga designed specifically to suit Mums n Bubs. Both of these classes suit Bubs from 6 weeks to 8 months.
Physio Pilates Mums n Bubs
Suitable for mums of bubs from 6 weeks to 8 months, these classes focus on rehabilitating the muscles involved in pregnancy and delivery and help prepare you for the demands of motherhood and returning to more demanding exercise. Learn more here
Physio Yoga Mums n Bubs
Suitable for mums of bubs from 6 weeks of age to pre-crawling, these classes include yoga postures tailored to strengthen and stabilise the body after pregnancy, release patterns of tightness from caring for baby 24/7, decrease stress and develop attunement and connection between mum and bub. Mindfulness themes inform each class to promote positive maternal mental health. Learn more here
* or trained physio assistants under the guidance of a physiotherapist.