General and Sports Physio Bondi Junction
- Back pain while sitting at your desk at work?
- Injured yourself cycling?
- Shoulder pain from holding your newborn baby?
- Looking for your next running marathon PB?
Our patients come from all walks of life & experience a diverse range of symptoms/conditions/pain. If something is not right in your body come and see us – we can help get you back to what it is you want to be doing.
At AJ Physio Bondi Junction, our approach to general and sports physiotherapy is integrated and individualised. We look beyond the noise to find the driver of the problem. Our team use innovative and effective evidence based therapy (including soft tissue and joint mobilisation, muscle energy techniques and dry needle therapy), combined with education and specific exercise rehabilitation to achieve optimal results.
About AJ Physio Patients
We treat a broad range of patients – women (including pre and post-natal), men (including men’s health issues), children, teens and seniors. We also provide targeted treatment for both recreational and elite athletes. Whether you are rehabilitating from an injury or looking to improve posture and/or performance, our physios will work with you ensure that you return to your chosen activity as quickly as possible.
General and Sports Physiotherapy Services:
Complete injury assessment
Diagnosis and explanation (including use of Real Time Ultrasound where required)
Evidence based manual therapy
Development of exercise programs to prevent the injury/symptoms recurring
General and Sports Physiotherapy conditions that we treat:
Low Back Pain: including acute and chronic pain, nerve and disc injuries, facet joint pain and muscle spasm/tension
Headaches: migraines, tension headaches and cervicogenic headaches
Neck pain: acute and chronic pain, nerve and disc injuries, facet joint pain and muscle spasm/tension
TMJ (jaw): pain, reduced movement and locking
Shoulder and elbow injuries: rotator cuff, AC joint, tendinopathies, nerve injuries
Wrist and hand: carpel tunnel, DeQuervains, tendon injuries
Ribs and thoracic spine pain: including posture training
Pelvic Girdle Pain: including sacroiliac joint, pubic symphysis and coccyx. We specialise in lumbo-pelvic pain – Sydney Pelvic Clinic
Hip and groin: labral tears, Femoral Acetabular Impingement (FAI), tendinopathies, surgical rehabilitation, osteoarthritis
Knee and shin: runner’s knee, acute injuries, osteoarthritis, shin splints, compartment syndrome
Ankle and foot: acute strains, overuse injuries, fracture management and recovery, plantar fasciitis. We also make soft orthotics which we custom mould to fit you.