Physio Exercise Classes are a high-value, evidence-based complement to your physiotherapy treatment. This ensures your outcome is robust over the long-term. In our small group classes you will be guided back to the blueprint of your body, which is often lost through injuries, poor posture or bad habits. Our physio-led classes are tailored to the individual, and focus on education as well as carefully selected exercises to safely build strength, stability and flexibility.
Each week our classes have a different focus, such as pelvic floor, gluteals or posture, to ensure we cover every aspect of your body’s needs. The over-arching goal of our Physio Exercise Classes is to help you build and understand a fit, balanced and injury-resistant body.
In order to claim your classes under your Private Health Insurance (PHI), please check with your individual fund to confirm if you have cover.
How To Book
Already registered for online bookings? Book online here.
If you need assistance, please contact reception on 02 9369 4111.
See below for exercise class terms and conditions.
Not registered for online bookings?
Please contact reception to get started on on 02 9369 4111.
How To Pay
If you’re new to our exercise classes, please contact reception on 02 9369 4111, or pop into the clinic, to arrange your registration and payment.
If you’re already registered with us, please pay by direct deposit, using your name and class as a reference:Account Name: AJPhysio BSB: 633 000 Account No: 139 912 190
Alternatively, pay with credit card over the phone (02 9369 4111) or pay when you’re next in the clinic.