Clinical Pilates (CP) blends recent research on spinal stability with the traditional Pilates method, and incorporates Pilates equipment such as reformers and Wunda Chairs. CP sessions are individually designed, to recover from a specific injury, or simply to optimise your body’s performance.
CP will improve core stability, posture, balance, strength and flexibility. The sessions are run by AJP physiotherapists who have specific Clinical Pilates training. Your physiotherapist will safely progress and challenge you towards developing a balanced, fit, strong and injury resistant body.
Clinical Pilates Bondi Junction
CP sessions are booked individually and can be 1:1 (1 physio to 1 patient), 1:2 (1 physio to 2 patients) or 1:3 (1 physio to 3 patients)
Independent Clinical Pilates, where you can practise on your own with an individualised program designed by our physios is also available
Please contact Reception for available times and prices
Health Fund rebates available, please check with your fund.
Register your interest: phone 02 9369 4111 or email firstname.lastname@example.org