Clinical Pilates is a specific, targeted and individualised session designed to optimally rehabilitate from all forms of injury.
Clinical Pilates: More Info
Physio Pilates classes compliment the work you do in the clinic to ensure your outcome is robust, and you are more resistant to injury over the long term.
Physio Pilates: More Info | Pricing | Term Info | Timetable
Physio Pilates – Pregnancy
Pregnancy Pilates classes are designed to help women meet the physical challenges of pregnancy, and enter the delivery and motherhood in good form.
Physio Pilates – Pregnancy: More Info | Pricing | Term Info | Timetable
Physio Pilates – Mums n Bubs
Mums n Bubs classes are the ideal way to rehabilitate your body from the demands of pregnancy and delivery in a safe and supportive environment.
Physio Pilates – Mums n Bubs: More Info | Pricing | Term Info | Timetable
Physio Yoga – Mums n Bubs
Our physio yoga classes are suited to mums of bubs from 6 weeks of age to pre-crawling.
Physio Restore workshops help clients to deeply relax, unwind tension, boost mood and build resilience to thrive.
Mums n Bubs
AJ Physio offers Mums n Bubs classes in Physio Pilates and Physio Yoga.