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Physio / Massage / Classes

02 9369 4111 Suite 604, Level 6, 55 Grafton St Bondi Junction NSW 2022
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June Tip

Rest and Restore

Many of us lead busy lives and between work, family, social and sporting commitments, our sleep often suffers. Whether it’s not enough sleep from late nights and early starts, disrupted nights from young children waking up, or a nervous system so wound up that you can’t turn it off, a good night’s sleep can be […]

Term 3 Exercise Classes

Exercise Class Update

1. Term 3 begins on Monday July 17th.

2. All exercise class bookings for term 3 must be made using our Online Booking System – Make sure you have registered. Click here to register if you haven’t yet.

3. Bookings are now open for Term 3. Preference will be given to existing class participants to hold your spot by making your booking in this week. After this point bookings are on a first come, first served basis.

Upcoming Events

This workshop includes mindful movement, supported yoga postures and breathing practices, and identifying and releasing tension.
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This course is for physiotherapists, and focuses on the application of the physiotherapy skills required to manage Pregnancy Related Pelvic Girdle Pain.
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This seminar is for men and women suffering from chronic pelvic pain, and focuses on the important role the nervous system plays in chronic pelvic pain.

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