02 9369 4111 Suite 604, Level 6, 55 Grafton St Bondi Junction NSW 2022

December Tip

A Physio’s Guide to Pelvic Floor Exercises

This article was published in the ABC’s “Ladies, We Need To Talk” on 6/7/18. To read the original article, please visit the ABC website here. One in four women experience pelvic floor problems which can lead to incontinence or even prolapse. Pelvic floor exercises are designed to strengthen the pelvic floor — the sling of […]

Upcoming Events

Physio Restore – Pelvic Tension

Date: Sat 15th Dec Time: 2:00 – 4:00
Location: Sydney More Info

Advanced Pelvic Floor Assessment Workshop

Date: Sat 23 Feb Time: 12:00 – 5:00
Location: Sydney More Info

Pelvic Pain and Your Brain

Date: Fri 15 Mar Time: 4:30 – 6:00
Location: Sydney More Info

View All Upcoming Events

View all upcoming events

AJ Physio News

Summer Classes 2019
Keep fit this January with our Summer Classes! Check out class information & schedule here.

2019 Exercise Classes

Begin Tues 29 January! Book early for a discounted rate – or check out our annual passes for further savings! More info here: exercise classes.