AJ Physio Blog

• Posted on June 6, 2013 by matt

  

  June Tip: GET OUT & ABOUT TO WARD OFF THE WINTER BLUES

  As the days grow shorter and cooler it is not unusual for many of us to feel a little glum. There’s even a term for it – Seasonal Affective Disorder (SAD). One way to address this is to exercise outdoors …
  

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• Posted on May 5, 2013 by matt

  

  May Tip: SMILE

  Research shows that changing our physical state can have a direct impact on our emotional state. So, make May a month to smile and feel happier.

• Posted on April 5, 2013 by matt

  

  April Tip – LOOK AFTER YOUR BODY

  Your body is an amazingly intelligent collection of cells working (mostly) in harmony to achieve all sorts of cool things. This month, give your body thanks for doing such a great job. What do you need more of: exercise, rest, …
  

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• Posted on March 1, 2013 by matt

  

  March Tip: LONG NECKS

  Ever wondered where that pesky headache, or aching neck comes from? It could be your posture. Imagine you have a helium balloon attached to the crown of your head, effortlessly floating your head skywards. Ensure you keep your chin slightly …
  

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• Posted on February 1, 2013 by matt

  

  February Tip: POSTURE REBOOT

  Just like we need to reboot our computers and phones, we also need to reset our posture. So this month, commit to regularly rebooting! POSTURE REBOOT = Stand/sit tall, open chest, long neck and BREATHE.

• Posted on January 20, 2013 by matt

  

  January Tip: LIVE FROM YOUR VANTAGE POINT

  Set a clear intention for 2013; to live from your vantage point.This point allows you to stand strong no matter what’s happening. It gives you space to choose your reactions, and consequently hold your power. Know what keeps you at …
  

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• Posted on December 12, 2012 by admin

  

  December Tip: KEEP YOUR CUP FULL!

  ….& we don’t mean your champagne glass! December is often very busy, with many social engagements.
  Make sure you take time to look after yourself: exercise, good food and adequate rest.
  Know the signs when your cup feels empty (tired, irritable), and commit to ‘’refuelling.’’ Happy Holidays
  

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• Posted on November 1, 2012 by admin

  

  November Tip: PELVIC FLOOR EXERCISES – do you do them?

  November Tip: PELVIC FLOOR EXERCISES – do you do them? It is common for people to ignore the all important pelvic floor muscles. However, they play a major role in continence, pelvic stability, preventing/managing prolapse and sexual function. So, this month, please incorporate your pelvic floor muscles into everyday tasks. For example, turn your pelvic floor on before and during lifting/coughing/squatting/lunging. IT’S TOO IMPORTANT TO IGNORE! Don’t know how to engage your pelvic floor muscles? Please ask one of our friendly physios and they can help.
  

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• Posted on October 7, 2012 by admin

  

  OCTOBER TIP: Everyday Habits

  OCTOBER TIP: Everyday Habits How you sit, stand, hold, carry, lift and move matters!   * Do you always sit with one leg crossed? * Do you hold your baby consistently one side? * Do you hold your phone between …
  

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• Posted on August 31, 2012 by admin

  

  SEPTEMBER TIP – Get off your….

  SEPTEMBER TIP – Get off your…. Did you know if you sit more than 8 hours a day you have a 85% chance of neck pain and 70% chance of low back pain (regardless of the type of chair you’re …
  

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