JULY TIP: 5 Steps to a Healthy Bladder and Bowel!
Incontinence affects around one in four Australians of all ages and from all walks of life. Follow these steps to help with a healthy bladder and bowel:
1. Eat well!
2. Drink well!
3. Exercise regularly.
4. Practice good bathroom habits.
5. Keep your pelvic floor toned.
Incontinence should never been dismissed. Seek expert, professional attention!