AJ Physio Blog

• Posted on July 2, 2012 by admin

  

  JULY TIP: 5 Steps to a Healthy Bladder and Bowel!

  JULY TIP: 5 Steps to a Healthy Bladder and Bowel!

  Incontinence affects around one in four Australians of all ages and from all walks of life. Follow these steps to help with a healthy bladder and bowel:
  1.    Eat well!
  2.    Drink well!
  3.    Exercise regularly.
  4.    Practice good bathroom habits.
  5.    Keep your pelvic floor toned.
  Incontinence should never been dismissed. Seek expert, professional attention!

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