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September Tip


Reset Your Blueprint

We all lead busy lives, with many demands on our time and attention. If we are not aware, we can lose connection to ourselves, and if left unattended for too long, our body and nervous system will suffer.

It is vital we regularly connect back into our own ‘’blueprint’’ to reset, much like rebooting our phones. So everyday this month, return to your blueprint, by checking and adjusting to your best posture and deep, slow breathing.

Charity Run


Supporting Hamlin Fistula Ethiopia

We are taking part in the Blackmores Sydney Running Festival 2016 and helping to raise much needed funds for the charity Hamlin Fistula Ethiopia, which is working towards the eradication of obstetric fistula from Ethiopia. This is a cause we feel very strongly about given the women’s health services we provide at AJ Physio - we believe all women should have access to good obstetric care.

Click Here To Donate

Quick Links


September Massage Fundraiser

To correspond with the AJP team taking part in the Blackmores Sydney Running Festival 2016 we will donate $10 from every massage in September to Hamlin Fistula (the charity we’ve nominated to support for this event)

AJ on Triple J

Check out Angela's interview with Triple J's "The Hookup", discussing Vaginismus - When Sex Means Pain: Listen to the Podcast | Read the article