How you hold yourself not only influences your thoughts and emotions, but research has also shown that your posture directly influences your hormone levels!
If you adopt a powerful, spacious posture for 2 minutes, your testosterone (assertive, competent and comfortable) rises and cortisol (stress hormone) drops.
This month find your inner wonder-woman or super-man pose for 2 minutes every day, and feel yourself soar!
We are taking part in the Blackmores Sydney Running Festival 2016 and helping to raise much needed funds for the charity Hamlin Fistula Ethiopia, which is working towards the eradication of obstetric fistula from Ethiopia. This is a cause we feel very strongly about given the women’s health services we provide at AJ Physio - we believe all women should have access to good obstetric care.Click Here To Donate
To correspond with the AJP team taking part in the Blackmores Sydney Running Festival 2016 we will donate $10 from every massage in September to Hamlin Fistula (the charity we’ve nominated to support for this event)