We all sit for longer than we should. You can avoid the negative impact on your health and body by sitting in your best alignment. Here is a short video to help you find your best sitting posture.
We are taking part in the Blackmores Sydney Running Festival 2016 and helping to raise much needed funds for the charity Hamlin Fistula Ethiopia, which is working towards the eradication of obstetric fistula from Ethiopia. This is a cause we feel very strongly about given the women’s health services we provide at AJ Physio - we believe all women should have access to good obstetric care.Click Here To Donate