Tip Of The Month

Research shows that changing our physical state can have a direct impact on our emotional state. So, make May a month to smile and feel happier.

TimeTables

Physio Posture and Pilates

Beginners

Monday	10am (also Intermediate) & 6pm

Intermediate

Advanced

Tuesday	7pm
Thursday	7pm

Power Yoga

Tuesday	7pm
Friday	7am

Pregnancy Pilates

Monday	10am
Thursday	5pm

Physiotheraphy Post Natal Assessment

Having a baby is one of life’s truly remarkable experiences. At AJ Physio we have watched many of our patien...
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Physiotherapists cure incontinence

Physiotherapy is effective in treating stress incontinence in about 80 per...
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