Join us on

T 9369 4111 E reception@ajphysio.com.au
Clinic and Pilates 4/11 Hollywood Avenue, Bondi Junction
Exercise Classes The Intuitive Well 70 Bronte Road, Bondi Junction

Services

Team

Physio Pilates & Yoga

woman exercise

AJPHYSIO Provides an integrated approach to injury management that is focused on providing quality outcomes

We accurately assess and specifically diagnose our patient’s problem. Then combine effective treatments, with specific exercises to achieve optimal long term results. Our aim is to return our patients to where they are comfortable in their body and function at their best.

May: 3 tips for a Healthy Bowel!

Are you in a regular, satisfying routine with your bowels? If not, these simple tips may help you optimise your bodies waste management system. A sluggish bowel dramatically affects our energy levels and mood. An important system to have working well Smile Face
1. Fluid: ensure you are adequately hydrated (1.5-2L water/day). Imagine trying to glide down a waterslide without water!?
2. Fibre: not just the amount but also the type of fibre is crucial to soften the stool, making it easy to pass.
3. Exercise: a commonly missed component of bowel health! Excellent to stimulate peristalsis (gut motility).
3 tips for a Healthy Bowel!

Physio Posture and Pilates

Beginners	Monday 10am, Tuesday 6pm
Intermediate	Monday 7.45am and 9am Tuesday 7pm Thursday 7.45am, 9am and 6pm Friday 9.30am
Advanced	Thursday 6.45am & 7pm
Power Yoga	Tuesday 6:30am & Friday 6.30am
Pregnancy Pilates	Thursday 5pm

Exercise Class Changes
For class updates and timetable changes please check the updated schedule here.

Term 2 Classes starting Monday 23rd April
New classes added!

Articles

Physio For Pregnancy - How AJP Can Assist You
Pregnancy is a special time, and keeping good physical health is an essential part of enjoying and thriving, both during and beyond this...

Your Inner Core
The inner core should act in a preparatory manner, switching on just prior to movement or balance disturbances...

Neutral Spine
In neutral posture, the body is able to function in its strongest, most balanced...

Kegel exercisesWomen suffering from urinary incontinence can benefit from pelvic floor muscle training...

Core stability: The Research
Core stability refers to the ability of the deep postural muscles to stabilise and...

View more articles



Home • Services • Team •Exercise Classes • Articles • Products • Locations • Site Map	AJPhysio operates a secure site. We respect your privacy. Copyright © 2008-2009.