Don’t let the cold weather stop you moving! With the change of season into the cooler months, bodies tend to get stiffer, less motivated and even have a tendency towards anxiety. The best antidote to this – KEEP MOVING! Let the colder air exhilarate your body, and watch winter float by. Why not have a goal to walk or run in the Sydney Running Festival (Sept 18th) with Team AJ Physio.
We are taking part in the Blackmores Sydney Running Festival 2016 and helping to raise much needed funds for the charity Hamlin Fistula Ethiopia, which is working towards the eradication of obstetric fistula from Ethiopia. This is a cause we feel very strongly about given the women’s health services we provide at AJ Physio - we believe all women should have access to good obstetric care.Click Here To Donate